Senior Touch, well-being at any age

Massage for the third and fourth age: well-being for body and mind

Ageing is a natural part of life, but it brings changes that can affect our body and our general well-being. We understand how important it is to care for people in the third and fourth age, offering them a holistic experience that combines physical relaxation with emotional well-being.

Our massages for the third and fourth age are designed for the specific needs of this stage of life. With a gentle approach, we work to improve our clients’ quality of life, helping them maintain mobility, ease muscle and joint pain, and reduce stress.

The benefits of massage in the third and fourth age

• Better circulation: by stimulating blood flow, massage can help reduce swelling and support the body’s natural ability to rebalance itself.
• Less muscle and joint pain: gentle techniques help relax tense muscles and reduce stiffness in the joints, an important relief for those living with tight muscles and stiff, tired joints.
• Relaxation and mental well-being: physical contact and massage are powerful tools to find calm, serenity and more restful sleep, improving mental well-being.
• Better mobility: light movements and targeted stretching help maintain flexibility and freedom of movement, reducing the risk of falls.

Types of massage offered

At Olisticum we offer several types of massage, all designed to ensure comfort and safety:

• Gentle Swedish massage: a classic massage with long, flowing movements, ideal to relax the body and stimulate circulation.
• Lymphatic drainage massage: perfect for those with water retention, it encourages the drainage of fluids and improves general well-being.
• Foot reflexology: focused on the feet, it helps rebalance the body’s energy and brings targeted relief to the whole organism.
• Hand and arm massage: ideal for those whose hands and fingers feel stiff and tired, to regain ease and mobility in everyday gestures.

A tailored experience

We know that every person has different needs and physical conditions. That is why our professional massage practitioners are trained to adapt the technique and intensity of the massage to each client’s specific needs. In every session we pay particular attention to communication, making sure the massage is comfortable and fits individual needs perfectly.

Why choose Olisticum

• Experience and professionalism: our team is made up of experts in massage techniques for older people, trained to work safely and gently.
• A holistic, relaxing space: we offer a quiet and welcoming environment, ideal for relaxation and well-being.
• A personal approach: every treatment is tailored, taking into account each person’s state of health and preferences.

Book your well-being session

Taking care of your body and mind is essential at every stage of life, and there is no better time to start than now. Discover the benefits of our massages for the third and fourth age and experience a new level of well-being.

Contact us today to book a free consultation and shape your own path to well-being!

About 60 minutes. In Bari and Polignano a Mare, in the studio, at your home and outdoors.